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Sewing Adventures – the making of a sports bra

Sports Bras are something I’ve long resisted making, there is a whole lot of technical things encompassing science, research, body movement, fabrics and more. My favourite RTW sports bra for running is by Shock Absorber and I’ve never worn anything so constricting feeling when you first put it on and yet comfortable while I’m running. You literally don’t even think about it which means it’s doing it’s job perfectly.

For non running sports I use some Nike ones that are getting older and will need to be replaced. They compress well, stop bounce and allow for a full range of movement while having a brilliant level of moisture wicking.

As such I’ve never really bothered with making my own, but I was kind of interested in at least making a toile. I started with the Greenstyle Power Sports Bra. Using their size guide I measured my bust and underbust to sort out my band and cup size. Checked my fabric against the recommended stretch percentages and made a first toile.

From the first toile here are the changes I made

  • reduced the overall circumference by 15cm – some at the side seam and much from the back. 15cm equals 3 sizes which is just kind of crazy size wise.
  • smoothed out the bust point so the curve wasn’t so severe
  • raised the neckline by 1.2 at centre front
  • raised the underarm by 1cm

For the second toile I used the same quality outer fabric but added a lining of power mesh to the front. The powermesh was cut to be most compressive on the side bust, less compressive over the front. The back panel was double layer of the outer fabric both cut on the reduced stretch to help aid compression. The photos showing a red version is this one. I wasn’t happy with my sewing on it as I felt like I rushed it a bit and I absolutely hated how the straps went on it looks so messy and unprofessional.


From this toile the changes made were

  • add 3cm back in circumference to account for lesser stretch of power mesh
  • bust curve needs to be reduced more so the curve is less pronounced but the volume stays the same
  • raise neckline by another 1cm
  • raise underarms – check this while being worn for exercise though as it can be a chafe point
  • reduced strap length by 6cm

For the next version I want to change a few more things

  • the way I attached the shoulder straps which looks messy and isn’t very strong
  • change the entire back construction for a neater finish at front strap join and side seams
  • smooth out the bust point more as with the extra layers of power mesh and lining it’s just rippling and projecting too much. I’m even considering splitting the seam and putting it somewhere else as right over the bust point is not necessarily the best place for a seam in a garment designed to be sweated and moved it. Chafing, rubbing, friction etc
  • adjust the base of the top so that it sits flatter to the elastic band without looking puckered or gathered

The sheer number of changes and alterations are kind of making me think while I started with one pattern it’s certainly only going to resemble a fraction of the original by the time I get done. I’ll try with the changes listed above and if I’m not liking the results then I think it’s time to ditch this pattern and spend time finding a more accurate pattern.

Pattern: based on Greenstyle Power Sports Bra but now heavily modified and still not correct

Fabric: from Pitt Trading and it’s lovely, am actually slightly sad I used it on something that I’m so disappointed in the fit on

Alterations: all of the above

 

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Sewing Adventures – Pre Printed Tights panels from Pitt Trading

After the success of my coloured Jalie tights I was on the lookout for some more fabric that was suitable for tights and Bam a huge selection arrived at Pitt Trading.

Pitt Trading buy excess fabric from many high end designers so you can access some incredible fabrics, these came from a high end Yoga design firm and they are lush. Thick but not too thick, don’t grin white when stretched and a nice amount of breathability and stretch.

Many of the panels come pre printed so it’s pretty much a case of cut out and go. Some of the panels were printed oddly so across the width you’d only get 3 right legs.

Both the pink pairs were like that. Now this is one of those times where being short rocks! I used my Nike run tights as a rough guide and by lining them up at the crotch and not the waistband I managed to cut a right leg panel into a left leg panel. It worked because I could shuffle it down so I was pretty excited, plus I had a cute catternweight to help. If you are longer limbed it would work just as well you just might not get full length ones?

On the black/pink spot ones I feel like the ankle could be a little narrower so I’ll probably skim them in a bit more.

Sewing wise I used the 4 thread overlocker for the inside leg and crotch seams, waistbands were overlocker together at the top edge while adding in some 6mm swimwear rubber. Turn the right way out and used the coverstitch to twin needle the top edge. The bottom edges were then placed together and overlocked straight onto the tights. I’ve kept my waistbands nice and high to hold everything in and as a result am getting no irritation around my scar or the areas where I have some residual issues from surgery.

The hems were then finished with the coverstitch machine.

A super fast super satisfying make and they spurred me into action and I’ve  been running again! Am taking it slow and relearning how to do some things now my body is operating with less muscles (literally) but overall it’s going pretty well.

Pattern: mostly from the pre printed tights with a little bit of help from a RTW pair

Fabric: Pre printed tights panels from Pitt Trading

Alterations: the cherry blossom ones are the best waistband, next time just copy everything I did on that one.

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Sewing Adventures – activewear

Lately we have been spending our Sundays out walking.

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Taking in the amazing city we live in. It’s great exercise and the views are breathtaking.

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I seriously never thought the day would come where I would sew activewear. It was not on my radar, I was perfectly happy with what I already had in the wardrobe.

Then one day we were getting ready to head out and I realised my run tights were showing more of my bottom than I am comfortable with. They were wearing out and going see through!

In the stash there was some black lycra. Super special stuff that was firm, moisture wicking, anti microbial, anti bacterial and originally designed for high end cycling kit. It would be perfect for tights for walking and running.

To save time and energy I cut an existing pair of tights up, traced them using a tracing wheel and added seam allowance back in. The only change I made was to eliminate the side seam in the upper panel.

I cut the upper in my sports lycra, the back knee from some mesh and the coloured panels are lycra from Pitt Trading.

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To construct I overlocked all the seams to the outside and then topstitched them down using a zig zag stitch. This was hugely labour intensive but the closest I could come to replicating a flat lock stitch with my own machines. It looks quite slick on the outside and it’s super nice to be seam free on the inside.

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The only glitch I had in construction was that in eliminating the side seam I made the upper back panel a nightmare to insert. I got there in the end but it was not easy to get it into that shape.

For the waistband I overlocked a piece of elastic to the outside of the garment, flipped it to the inside and topstitched in place.

Hems I did last by turning up and zig zagging.

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When I tried them on they felt compressive! Very pulled in feeling but not tight feeling, just incredibly firm.

I wore them out on a walk from Taronga Zoo to Balmoral beach. It’s a mix of boardwalk, bush track, sand stone and some stairs.

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I was a little worried the thicker fabric would feel hot but it didn’t, also had the added benefit of being such high spec fabric that the moisture wicking component is fabulous and you never feel sweaty despite how hard I had to work in some sections (short legs and tall stairs are not easy!). They held up incredibly well and only need a few minor alterations before I make some more.

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Safe to say I’ve caught the activewear sewing bug.

Fabric: Black sport lycra from my stash. Black mesh and coloured Lycra from Pitt Trading.

Trims: waist elastic from the stash

Pattern: made my own from RTW tights

Alterations for next time: Add side seams to make putting in rear panel easier, add 1cm extra through hip to allow for slightly less compressive feeling. Waistband tended to fold over a bit while walking. Perhaps use a drawstring but it needs a better solution than just the elastic.

 

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New Pattern: Active Beanie

Exciting day with a new pattern!

It’s a close fitting beanie perfect for activewear as it is lightweight and small so can be shoved in a pocket or a pack and brought out when needed. It’s even small enough to fit under a bike helmet so those early morning starts are a whole lot warmer.

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With an interior pocket you can carry your house key or some notes to grab a coffee or go to the supermarket on your way home from your run.

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Suitable for stretch knits with good stretch recovery. Ideal for knits, jersey, interlocks, ribs and lycra blends. An elastane/lycra/spandex content is highly recommended for a better fit. Merino knits, polyester lycra blends and performance fabrics highly recommended. Cotton and other absorbent fibres not recommended if being used for Activewear purposes.

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This is a one size fits most, the instructions take you through step by step including how to add the internal pocket. A quick simple make it’s perfect for using up scraps and as presents for the active people in your life.

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From now till the 8th of August it’s on sale for $2.50 (plus taxes where applicable) before going up to it’s regular price of $4.00